💛 Emotions & Behavior

Help your child handle big feelings

Understand what is behind tantrums, anger and worries — and learn simple ways to respond with calm and confidence.

4 ideas to start today

Small changes that make a big difference.

🫶

Get down to your child’s level, name the feeling (“You’re really angry”) and stay close. A calm adult helps a child calm down.

🌡️

Kids who can say “I feel frustrated” need to show it less. Use a feelings chart or an emotion thermometer every day.

🧘

Teach belly breathing or a calm-down corner when your child is relaxed — not in the middle of a meltdown.

🎯

“I won’t let you hit. You can stomp your feet or squeeze this pillow.” Firm on the behavior, kind to the child.

Ready-made tools to practice at home.

Activities to help kids name and manage big feelings.

A visual chart to check in on feelings every day.

Create a personalized story about handling anger.